Philadelphia Indian Community - PhiladelphiaIndian.com
| | |
 


 

Health Tips

Health & Lifestyle

Add To My Favorite
Share With Your Friends



There are various food items which are beneficial for health:

1. Garlic: is very useful for lowering high blood pressure, cholesterol, acidity; also acts as a blood purifier.
2. Amla (Indian gooseberry) contains the highest amount of Vitamin C and can be taken raw or in juice form or made into chutney during season or as a morraba (sweet pickle) out of season.
3. Karela (bitter gourd) also contributes in keeping a check on blood sugar.
4. Papita (papaya) is yet another fruit with sterling qualities; it helps to reduce cholesterol level and if taken daily keeps the stomach in top working condition.

 

Disclaimer: Please use this channel at your own discretion. These articles are contributed by our users. We are not responsible or liable for any problems related to the utilization of information of these articles.

 

View All Contributions

Post an Article
Notify Me of New Articles

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

More Article by

BROTHERHOOD: Dharma, Destiny and the American Dream by Deepak & Sanjiv Chopra
Aging Brain
Health Tips
Beauty Tips
United States of America (US) Citizenship
View All Articles

Featured Contributors


Ananya Kiran

Tahmina Watson

Rima Arora
Rima Arora

Aayushi Manish

Vivek Wadhwa

Praveen Nair
Praveen Nair

Christine Dunbar

Shruti Sadolkar

Dilip Saraf
Dilip Saraf

Latest Articles

Kashish Thakur Pundir, Winner of Roadies 13 and Splitsvilla fame, Launches MEC PRIMO: A premium menswear brand by Staff
SIMPLE SECRETS OF HOW TO BE HAPPY by Darshan Goswami
TRAILER: Munjya, the wicked lover! Watch him in his search for Munni as Maddock Films drops the mind blowing trailer; watch n by Staff
Actor Kabbir completed the Shooting of Bhool Bhulaiyaa 3 with Kartik Aaryan by Staff
Sonu Tyagi Co-Produces Groundbreaking Spiritual Web Series 'Two Great Masters' by Staff
View All Articles