Philadelphia Indian Community - PhiladelphiaIndian.com
| | | | | | | | | | | |
 


 

Paneer and Vegetable JalFrezi : Indian Food & Cooking Recipes
 

 
Contributed By: Sadhana Padmanabhan
Member of SeattleIndian.com
View All Recipes By Sadhana Padmanabhan  


Indian Cooking Products
Indian Spices Shopping


Ingredients

Cooking Instructions

Paneer Vegetable JalFrezi


Created during thetime of the Moghuls, ‘JalFrezi’ is a spicy North-Indian curry.  This Paneer JalFrezi is one of the easiestpaneer dishes to make. Soft paneer with crunchy vegetables ,make it a mouthwateringside dish for chapatti as well a filling for wraps.

It’s as deliciousas it’s colorful – a simple dish that gets ready in a jiffy.

Ingredients

Paneer                        1cup (Cut into cubes)
Vegetables                   2cups (Here I used carrot, tri color capsicums)
Ginger Paste                1 Tbsp.
Tomatoes                    3no.
Red chili Powder           1 1/2 Tsp.
Garam Masala powder   1 tsp.
Vinegar                       1 Tsp.
Sugar                          1 Tsp.
Salt                             As required

To Temper
 Oil                               3 Tsp.
Cumin seed                  ½ Tsp.
Fennelseed/Sombhu     ½ Tsp.

Method:
  •   Wash all vegetables and cut into cubes. Keepaside.
  • Chop the paneerinto cubes. Take a bowl of hot water and immerse the Paneer cubes till use.
  • Meanwhile makepuree of the tomatoes in a blender. No need to blanch the tomatoes.
  • Heat the oil in a kadai;add cumin seed and fennel seeds and ginger paste, fry for a minute
  • Add all the slicedveggies. Stir well. Cover and cook the veggies on a low flame, till they arealmost tender.
  • Keep on stirring inbetween. No need to add any water while cooking the vegetables. Cook thevegetables covered, for about 10 to 12 mins on a low heat.
  • Now add the tomato puree,red chili powder, and Garam masala powder in it. Mix well and cook for 7minutes or till they completely cooked. 
  • Season with salt,sugar and vinegar. Lastly add the paneer. Stir well and cook for 2-3 minutes.

  • Garnish with coriander leaves.
  • Serve Hot with Pulka or paratha.

Enjoy and Happy cooking!! :)

Paneer Vegetable JalFrezi

My other JalFrezi 




  Celebrity Chef:  
City:

Member of SeattleIndian.com
View All Recipes By Sadhana Padmanabhan  

Become a Celebrity Chef



View More Indian Recipes

Do you have a recipe which you would like to share with others?
Add A Recipe

 

Have Comments/Suggestions about this Recipe?

Note: You must be logged in to send your comments. Your name and email address as specified in your account profile will be sent along with the reply.
How do you rate this recipe
Your Comments


Do you have a recipe which you would like to share with others?
Add A Recipe

Add A Recipe

Become A Featured Contributor
Add Your Blog | Add Recipe | Add Article

Recipes

Add A Recipe | More...

Featured Contributors


Rima Arora

Shruti Sadolkar

Ananya Kiran
Ananya Kiran

Dilip Saraf

Darshan Goswami

Vasudha Sharma
Vasudha Sharma

Anu Peshawaria

Praveen Nair

Vivek Wadhwa
Vivek Wadhwa

Latest Articles

Poster Boys actress Samikssha Bhatnagar punching her way into action flicks by Staff
YOGA AS A MEDICINE by Darshan Goswami
Actress Zeenat Aman launches Yuvraaj Parashar devotional single "Atharva" by Staff
Gangavaram Port Limited provides support to the students by Staff
Actress Neha Dhupia facilitated Life Coach Dr.Naavnidhi K Wadhwa with Times Power Women Awards for the year 2019 by Staff
View All Articles